Between this surge of craving for the days behind and the ceaseless pursuit of that which is unknown, the present yelps for a chance to be acknowledged but finds us too occupied. To pause and relish the here and now is a rare gift, only those with heightened awareness get to experience.
To give an immediate example, I publish the day's A-Z post every night after putting the thought factory into an overdrive (on most days). But once the task is accomplished, I'm barely able to take a moment to sit back and feel good about the process and the outcome. The mind swiftly pivots to 'what tomorrow?' Some say that's how the human mind is wired, but isn't that weird?
Come to think of it, every tomorrow is a today and yet today finds little currency. The mind loves to brood big and we tag along - physically present, mentally absent, like they say. Life often expires between how things could have been and how things should be. May be also the reason why happiness seems so elusive?
(Your thoughts? And what do you do to stay anchored in the present?)
I've become much more intentional over recent years about this concept of being present. It's much more peaceful to enjoy what is, without wondering about what might have been or what could be. It is what it is. Each moment is precious. These are easy mantras to recite of course, but not necessarily that easy to practice. I'm trying though.
ReplyDeletehttps://dacairns.com.au/blog/f/a-to-z-blogging-challenge-u
Hi Cairns. 'Intentional' is the key word. It's so easy to get drawn to either side otherwise. Thanks for leaving your thoughts.
DeleteKeep visiting.
Best,
Arpita
Such a good thought, Arpita. It's so important that we give importance to the present and value it. We are often lost in thoughts regarding the past or dream of the future. But little do we realise the blessings of the present. I consciously think of the present, what I am doing. Actually, it is quite energising.
ReplyDeleteThank you, Pradeep sir. It is energising and I too have experienced it. But it takes some effort to rein in your thoughts.
DeleteI'm one who tends to live too much in the past or the future and not appreciating the present, yet the present is where life happens. It's so much nicer to enjoy the moment. I like that phrase "undermining the present." Also, too much future focus increases anxiety.
ReplyDeleteHi Karen. Anxiety is a byproduct of overthinking. Staying in the present is a precious art to cultivate. Look forward to your thoughts. Keep them coming.
ReplyDeleteBest,
Arpita